Physical fitness is generally achieved through exercise, correct nutrition and enough rest. Do you need more exercise ? Take the Body Mass Index test
After all you don't want to end up like David.....
The US seems to lead the field in obesity:
- Trends by State 1985–2009
- Obesity by Race/Ethnicity 2006-2008
- County-Specific Diabetes and Obesity Prevalence, 2007
- Obesity data and trends
- Obesity rates 2010
They have a special Presidents Council to promote fitness. If you visit the US you'll see that it's not working very well....
But getting fit has been around a long time :
Here are 12 hints on how to get fit cheaply
And if nothing else helps, you can get a job....................
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