"Writing and travel broaden your ass if not your mind and I like to write standing up," wrote Hemingway in a letter in 1950.
A tough 40 minute work-out only uses up 250-300 calories, and there are 3500 calories in a pound of fat. When you consider that there are 71 calories in a single plain digestive biscuit and 124 in a slice of wholemeal bread (even before it's buttered), it is clearly easier not to eat so much in the first place!
Sit here to monitor your intake and then later...... what you lose
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